Overstimulated is a term used to describe a state in which a person experiences an excessive amount of sensory or cognitive input that overwhelms their ability to process it effectively. This can happen in various situations such as in a busy environment with loud noises, bright lights, or intense emotions. Symptoms of overstimulation may include anxiety, irritability, fatigue, restlessness, or difficulty concentrating. It is important to manage overstimulation as it can impact a person's mental and emotional health over time. Some tips for managing overstimulation include taking breaks from stimuli, practicing relaxation techniques, and seeking professional help if needed.
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